Get fit this Christmas and raise money for Noah’s Ark!
If you’re like us, we love a bit of Christmas overindulgence. This year, why not take part in our ‘Fitmas’ challenge? You could do it before, during or after the festive season and set yourself not only a fitness goal, but a fundraising one too!
And you don’t have to go it alone. Keeping fit is better with friends so gather yours together and do it as a team.
This is great for individuals, companies or teams and can be done virtually or at a local part or gym.
Below we’ve listed some exercises to help you on your way.
Click on the image to download a PDF of exercises or download here.
The idea is to do the 12 exercises below in 12 minutes, for a duration of 12 days*. (Each exercise is to be done for one minute).
If the 12 Days of Fitmas challenge is for you, why not set up your JustGiving page here to start your fundraising?
*Disclaimer: Please check with your doctor before undertaking any new exercise routine.
