Assemble the superheroes in your life and join us for a day of fun, and celebration at Pontcanna Fields in Cardiff this September the 25th.

You can complete your 5k challenge (superhero costumes optional) by running, jogging, walking or wheeling.  Whatever way you cross the finish line, we’ll be there to celebrate your victory with you at our Heroes Village where there’ll be entertainment, food and music. Bring the whole family along and make a day of it! 

All funds raised from this event will directly to supporting the real life superheroes who receive care at the Noah’s Ark Children’s Hospital for Wales.

Date: 

Sunday 25 September

Location

Pontcanna Fields, Cardiff

Time: 

Registration opens: 10:00am
Heroes Village opens: 11:30am
Warm up begins: 13:15pm
Dash starts: 13:30pm
Heroes Village closes: 16:00pm

Cost to sing up on the day: 

£12 Adults/ £10 children.

Online registration has now closed.

On the day registration is available. 

 

GETTING THERE AND PARKING 

 

The Heroes Village where you will begin and end your dash is situated at the top end of Pontcanna Fields, near to the Sophia Gardens Cricket Ground.

The closest postcode for the Heroes Village itself is CF11 9XR. There is parking available at the Sophia Gardens pay and display car park pictured here. On foot from there, just head towards the SWALEC Stadium or Sophia Gardens Cricket Ground. The Heroes Village will be on your right as you enter Pontcanna Fields.

Alternatively, head towards Pontcanna Changing Rooms (CF11 9HY) where there is also a car park. From the car park, turn right and walk up the wide tree lined avenue with the fields on your left. You will see the Heroes Village in front of you on your left.

 

PHOTOGRAPHY 

We will have a photographer on the day to capture all you superheroes and your incredible costumes. Should you wish not to be photographed we completely understand.  Just  make yourself known to the photographer and jump out of view of the shot.

 

HEROES VILLAGE 

Our Heroes Village will open at 11:30am and close at 16:00pm.  Expect bouncy castles, glitter tattoos, face painting, music, pottery making, gourmet burgers, pizzas and refreshments. Plus plenty of well known characters to delight our young participants. Get there early and bring your team of supporters along to enjoy the fun.

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