Assemble the superheroes in your life and join us for a day of fun, and celebration at Pontcanna Fields in Cardiff this September the 25th.
You can complete your 5k challange (superhero costumes optional) by running, jogging, walking or wheeling.  Whatever way you cross the finish line, we’ll be there to celebrate your victory with you at our Heroes Village.  
All funds raised will support the real life superheroes who recieve care at the Noah’s Ark Children’s Hospital for Wales.


Sunday 25 September
Pontcanna Fields, Cardiff
£12 Adults/ £10 children.
Each registration fee includes a limited edition Superhero Dash t-shirt.



Meet Emily, one of the little superheroes pictured at the top of this page.  She was admitted to hospital at only a few weeks old when she started to lose weight rapidly.  What followed was a frightening 13 weeks where at several points her parents, Laura-Jane and Russell, feared she may not survive. 

Thankfully Emily is now a happy, adventurous five-year-old but her mum and dad feel forever indebted to the hospital that saved her as a baby and will continue to provide her with medical care throughout her childhood. It’s Emily and thousands of others like her that you will be raising money to help.